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Halloween Ravioli

4 star rating
 

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Submitted by: Nutrition Nut

 

Here frozen ravioli is topped with a creamy, spiced pumpkin sauce. Walnuts and cheese top each serving.
 

Ingredients

  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 1/3 cup onion, chopped
  • 1 1/2 cups chicken broth, divided
  • 1 1/2 cups canned pumpkin
  • 1 cup lowfat milk
  • 1 tsp sage
  • 2 tsp ground cinnamon
  • 3 Tbsp. brown sugar
  • 1/8 tsp cayenne pepper
  • 1/4 tsp black pepper
  • 1/2 tsp salt
  • Pinch red pepper flakes
  • 1/3 cup chopped red sweet pepper
  • 1/4 cup walnuts
  • 1/4 cup grated Parmesan cheese
  • 32 oz frozen desired-flavor ravioli, cooked and drained

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Method

In large saucepan, heat olive oil over medium heat. Add garlic and onion and saute until soft, about 4 minutes. Add 1 cup of the chicken broth and all of the pumpkin; stir. Add milk and enough of the remaining chicken broth to reach a sauce-like consistency; cook until heated through. Add sage, cinnamon, brown sugar, cayenne pepper, black pepper, salt, and red pepper flakes. Add chopped sweet pepper and cook briefly until crisp-tender. Top with walnuts and Parmesan cheese and serve over cooked ravioli.

 

Notes:

 

Number of Servings: 8

 

Submitted by: Nutrition Nut ()

 

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